03/02/2016

BEGINNERS

500m row

5 rounds of

3 Hang Power Clean

6 Lunge Front Rack (TOTALI)

9 FS

450 m run

TC 12′

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INTERMEDIATE

2′ BJ

2′ DL

2′ BIKE

rest 2′

2′ Burpees

2′ OHS

2′ run (450m run)