BEGINNERS
4 Rounds of
20 Dumbbel Snatch
15 BJ
10 Cal Row
TC 13′
————–
INTERMEDIATE
16′ EMOM
3 HSPU
6 PULL UP
9 Squat Jump
BEGINNERS
4 Rounds of
20 Dumbbel Snatch
15 BJ
10 Cal Row
TC 13′
————–
INTERMEDIATE
16′ EMOM
3 HSPU
6 PULL UP
9 Squat Jump