30/01/2016

BEGINNERS

3 Rounds of:

15 Burpees to Bj

450m run

tc 10′

rest 1′

3 Rounds of:

15  Burpee Pull Ups

450m run

tc 10′

——————–

INTERMEDIATE

5 Rounds of:

12 Cal Row 

21 Air Squat

12 Power Clean 45kg/25kg

TC 14′