BEGINNERS
16′ EMOM
ODD 7 DL
EVEN 7 Dumbbell Thrusters
————–
INTERMEDIATE
3 Rounds of
200m run
12 Burpees
20 WB
12 Burpees
200m Run
tc 5′
rest 3′
BEGINNERS
16′ EMOM
ODD 7 DL
EVEN 7 Dumbbell Thrusters
————–
INTERMEDIATE
3 Rounds of
200m run
12 Burpees
20 WB
12 Burpees
200m Run
tc 5′
rest 3′