BEGINNERS
3 Rounds of
400m ROW
12 PUSH UP hand release
20 FS 40kg/20kg
12 Burpees
200m run
TC 5′
rest 3′
—————–
INTERMEDIATE
CINDY
20′ amrap
5 Pull ups
10 push ups
15 Squats
BEGINNERS
3 Rounds of
400m ROW
12 PUSH UP hand release
20 FS 40kg/20kg
12 Burpees
200m run
TC 5′
rest 3′
—————–
INTERMEDIATE
CINDY
20′ amrap
5 Pull ups
10 push ups
15 Squats