26/01/2016

BEGINNERS

Interval Training

3 rounds of:

1′ Bike

20″ Rest

1′ Burpees

20″ Rest

1′ Power Snatch

20″ Rest

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INTERMEDIATE

3 rounds of

20 Dumbell Snatch alternati

20 Pistol totali

TC 7′

rest 1′

3 rounds of

20 WB

20 BJ

TC 7′