BEGINNERS
Interval Training
3 rounds of:
1′ Bike
20″ Rest
1′ Burpees
20″ Rest
1′ Power Snatch
20″ Rest
————–
INTERMEDIATE
3 rounds of
20 Dumbell Snatch alternati
20 Pistol totali
TC 7′
rest 1′
3 rounds of
20 WB
20 BJ
TC 7′
BEGINNERS
Interval Training
3 rounds of:
1′ Bike
20″ Rest
1′ Burpees
20″ Rest
1′ Power Snatch
20″ Rest
————–
INTERMEDIATE
3 rounds of
20 Dumbell Snatch alternati
20 Pistol totali
TC 7′
rest 1′
3 rounds of
20 WB
20 BJ
TC 7′