BEGINNERS
5 Rounds of:
12 cal row
10 BJ
6 Wall Walk
TC 12′
————–
INTERMEDIATE
Complex
Emom 12′
2 Power Clean
3 Hang Clean Squat
4 PJ
rest time DL
Score is n° of complex + n° DL
BEGINNERS
5 Rounds of:
12 cal row
10 BJ
6 Wall Walk
TC 12′
————–
INTERMEDIATE
Complex
Emom 12′
2 Power Clean
3 Hang Clean Squat
4 PJ
rest time DL
Score is n° of complex + n° DL