BEGINNERS
3 Rounds of
450m run
1’rest
450mrun
30″ Rest
—————–
INTERMEDIATE
3 Rounds of:
200m run
10 Burpees
20 ASW
10 Burpees
200m Run
TC 5′
rest 5′
BEGINNERS
3 Rounds of
450m run
1’rest
450mrun
30″ Rest
—————–
INTERMEDIATE
3 Rounds of:
200m run
10 Burpees
20 ASW
10 Burpees
200m Run
TC 5′
rest 5′