21/01/2016

BEGINNERS

4 Rounds of:

15 BJ

12 Dumbbell Snatch total

9 Hang Clean Squat

TC 13′

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INTERMEDIATE

3 Rounds of

15 MBC

200m run with MB

TC 5′

rest 2′

3 Rounds of

15 ASW

200m run with MB

TC 5′