BEGINNERS
4 Rounds of:
15 BJ
12 Dumbbell Snatch total
9 Hang Clean Squat
TC 13′
——————
INTERMEDIATE
3 Rounds of
15 MBC
200m run with MB
TC 5′
rest 2′
3 Rounds of
15 ASW
200m run with MB
TC 5′
BEGINNERS
4 Rounds of:
15 BJ
12 Dumbbell Snatch total
9 Hang Clean Squat
TC 13′
——————
INTERMEDIATE
3 Rounds of
15 MBC
200m run with MB
TC 5′
rest 2′
3 Rounds of
15 ASW
200m run with MB
TC 5′