BEGINNERS

4 Rounds of:

15 BJ

12 Dumbbell Snatch total

9 Hang Clean Squat

TC 13′

——————

INTERMEDIATE

3 Rounds of

15 MBC

200m run with MB

TC 5′

rest 2′

3 Rounds of

15 ASW

200m run with MB

TC 5′

 

 

WORKOUT OF THE DAY