BEGINNERS
AMRAP 15′
5 Hspu
10 Sit Up
15 Squat
——————–
INTERMEDIATE
20 EMOM
ODD : 10 rep Bench Press on the floor with barbell
EVEN : 10 Lunge OH back lunge (total)
BEGINNERS
AMRAP 15′
5 Hspu
10 Sit Up
15 Squat
——————–
INTERMEDIATE
20 EMOM
ODD : 10 rep Bench Press on the floor with barbell
EVEN : 10 Lunge OH back lunge (total)