19/01/2016

BEGINNERS

10 Burpees

15 PP

20 DL

25 JUMPING Pull Up

450m run

25 JUMPING Pull Up

20 DL

15 PP

10 Burpees

TC 12′

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INTERMEDIATE

DT scaled 50kg/30kg

5 rounds of:

12 DL

9 Hang Power Clean

6 PJ