14/01/2016

Jan 13, 2016 | W.O.D.

BEGINNERS

Amrap 15′

7 RR/RPull Up

7 Burpees

7 Lunge (per gamba)

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INTERMEDIATE

450m run

5 rounds of 5 HSPU – 10 BJ – 15 Burpees

450m run

 

WORKOUT OF THE DAY