13/01/2016

BEGINNERS

3 Rounds of

200m run

21 PP

50 Squat

21 PP

200m run

TC 5′

rest 2′

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INTERMEDIATE

2 rounds of:

900m run (4:30)

rest 1′

450m run (2:30)

rest 1′

200m run (30″)

rest 2′