BEGINNERS
3 Rounds of
200m run
21 PP
50 Squat
21 PP
200m run
TC 5′
rest 2′
——————
INTERMEDIATE
2 rounds of:
900m run (4:30)
rest 1′
450m run (2:30)
rest 1′
200m run (30″)
rest 2′
BEGINNERS
3 Rounds of
200m run
21 PP
50 Squat
21 PP
200m run
TC 5′
rest 2′
——————
INTERMEDIATE
2 rounds of:
900m run (4:30)
rest 1′
450m run (2:30)
rest 1′
200m run (30″)
rest 2′