BEGINNERS

3 Rounds of

200m run

21 PP

50 Squat

21 PP

200m run

TC 5′

rest 2′

——————

INTERMEDIATE

2 rounds of:

900m run (4:30)

rest 1′

450m run (2:30)

rest 1′

200m run (30″)

rest 2′

 

 

WORKOUT OF THE DAY