11/01/2016

BEGINNERS

600m row

1′ rest

400m row

1′ rest

200m row

2′ rest

450m run

rest 1′

450m run

rest 1′

200m run

rest 2′

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INTERMEDIATE

50 WB

TC 3′

rest 1′ 

21- 15 – 9

Pull Up e BJ

TC 6′

rest 2′

50 WB

TC 3′