BEGINNERS

600m row

1′ rest

400m row

1′ rest

200m row

2′ rest

450m run

rest 1′

450m run

rest 1′

200m run

rest 2′

———————

INTERMEDIATE

50 WB

TC 3′

rest 1′ 

21- 15 – 9

Pull Up e BJ

TC 6′

rest 2′

50 WB

TC 3′

 

 

 

 

WORKOUT OF THE DAY