08/01/2016

BEGINNERS

5 Rounds 

450m Run

15 Thrusters 30kg/20kg

TC 17′

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INTERMEDIATE

6 Rounds

9 HSPU

200m Run

12 FS 50kg / 30kg

rest ogni due giri 2 Minuti

TC 19′ a giro time 2′ e 30″