BEGINNERS
21′ AMRAP
1′ max cal row
1′ max rep burpees to bj
1′ rest
————–
INTERMEDIATE
5 Rounds of:
21 Pull Up/30 Jumping Pull Up
15 Hang Clean Squat
200m Run
TC 15′
BEGINNERS
21′ AMRAP
1′ max cal row
1′ max rep burpees to bj
1′ rest
————–
INTERMEDIATE
5 Rounds of:
21 Pull Up/30 Jumping Pull Up
15 Hang Clean Squat
200m Run
TC 15′