BEGINNERS
7′ EMOM
7 DL
7 Power Clean
rest 2′
7′ Amrap
12 ASW
12 Goblet Squat
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INTERMEDIATE
AFAP
10 burpees
15 WB
10 Burpees
20 Dumbbell Snatch 20kg/10-12,5kg
10 Burpees
25 Thrusters 20kg/15kg
10 Burpees
30 Lunge with Bumpers OH 25kg/15kg
10 Burpees
25 Thrusters 20kg/15kg
10 Burpees
20 Dumbbell Snatch
10 Burpees
15 WB
10 Burpees
TC 12′