BEGINNERS

7′ EMOM

7 DL

7 Power Clean

rest 2′

7′ Amrap

12 ASW

12 Goblet Squat

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INTERMEDIATE

AFAP

10 burpees

15 WB

10 Burpees

20 Dumbbell Snatch 20kg/10-12,5kg

10 Burpees

25 Thrusters 20kg/15kg

10 Burpees

30 Lunge with Bumpers OH 25kg/15kg

10 Burpees

25 Thrusters 20kg/15kg

10 Burpees

20 Dumbbell Snatch

10 Burpees

15 WB

10 Burpees 

TC 12′

 

 

 

 

 

WORKOUT OF THE DAY