23/12/2015

BEGINNERS

5 Rounds of:

20 ASW

20 Burpees

TC 12′

Rest 1′

5 Rounds of:

20 WB

20 Sit Up

TC 12′

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INTERMEDIATE

AMRAP 20′

15 Burpees 

15 Cal row

15 DL

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ADVANCED

New Program Elite GPP