BEGINNERS
25′ AMRAP
25 Ring Row
25 Squat Jump
25 OH Lunge With Bumper (totali)
——————–
INTERMEDIATE
25′ AMRAP
25 Thrusters
25 BJ
———————
ADVANCED
New Program guardare lavagna
BEGINNERS
25′ AMRAP
25 Ring Row
25 Squat Jump
25 OH Lunge With Bumper (totali)
——————–
INTERMEDIATE
25′ AMRAP
25 Thrusters
25 BJ
———————
ADVANCED
New Program guardare lavagna