19/12/2015

BEGINNERS

Amrap 12′ 

9 Pull Up

15 Asw

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INTERMEDIATE

Amrap 12′

20 Dl

10 Thrusters

(setsso peso 40kg/25kg)

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ADVANCED

Amrap 15′

15 Burpees

450m run

9 Power Snatch 60kg/30kg