BEGINNERS

Amrap 12′

10 KTE

10 BJ

10 PUSH UP 

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INTERMEDIATE

1000m Row

3x 15 PP + 12 Burpees

3x 9 Clean Squat + 12 Burpees

900m run

TC 18′

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ADVANCED

5 Rounds of:

9 DL 90kg/50kg

6 dumbbell snatch squat (per parte) 30kg/15kg

3 Clean power (con il peso del dl)

TC 14′

 

 

 

 

 

WORKOUT OF THE DAY