BEGINNERS
Amrap 12′
10 KTE
10 BJ
10 PUSH UP
—————-
INTERMEDIATE
1000m Row
3x 15 PP + 12 Burpees
3x 9 Clean Squat + 12 Burpees
900m run
TC 18′
——————
ADVANCED
5 Rounds of:
9 DL 90kg/50kg
6 dumbbell snatch squat (per parte) 30kg/15kg
3 Clean power (con il peso del dl)
TC 14′