BEGINNERS
3000m Run
TC 15′
—————-
INTERMEDIATE
amrap 12′
7 Power Snatch
14 BJ
——————
ADVANCED
AMRAP 10′
15 TTB
15 Push Up
rest 1′
100 Burpees afap
BEGINNERS
3000m Run
TC 15′
—————-
INTERMEDIATE
amrap 12′
7 Power Snatch
14 BJ
——————
ADVANCED
AMRAP 10′
15 TTB
15 Push Up
rest 1′
100 Burpees afap