14/12/2015

BEGINNERS

7′ EMOM

10 FS

rest 1′

7′ EMOM

10 Dumbbell Snatch (10 per parte)

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INTERMEDIATE

10′ Amrap

5 Hspu

10 Squat Jump

15 Sit Up

rest 1′

max rep WB in 4′

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ADVANCED

900m Run

5 rounds of

10 Ring Dip

10 Burpees

10 GHD

900m Run

TC 18′