BEGINNERS
7′ EMOM
10 FS
rest 1′
7′ EMOM
10 Dumbbell Snatch (10 per parte)
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INTERMEDIATE
10′ Amrap
5 Hspu
10 Squat Jump
15 Sit Up
rest 1′
max rep WB in 4′
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ADVANCED
900m Run
5 rounds of
10 Ring Dip
10 Burpees
10 GHD
900m Run
TC 18′