12/12/2015

BEGINNERS

7′ Amrap

5 Pull Up

10 burpees

15 Squat

rest 1′

7′ max meters row

—————————–

INTERMEDIATE

2 KM Run

rest 1′

100 Burpees afap

———————–

ADVANCED

15′ Amrap 

15 hspu

21 burpees to bj over