BEGINNERS

7′ Amrap

5 Pull Up

10 burpees

15 Squat

rest 1′

7′ max meters row

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INTERMEDIATE

2 KM Run

rest 1′

100 Burpees afap

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ADVANCED

15′ Amrap 

15 hspu

21 burpees to bj over

 

WORKOUT OF THE DAY