BEGINNERS
7′ Amrap
5 Pull Up
10 burpees
15 Squat
rest 1′
7′ max meters row
—————————–
INTERMEDIATE
2 KM Run
rest 1′
100 Burpees afap
———————–
ADVANCED
15′ Amrap
15 hspu
21 burpees to bj over
BEGINNERS
7′ Amrap
5 Pull Up
10 burpees
15 Squat
rest 1′
7′ max meters row
—————————–
INTERMEDIATE
2 KM Run
rest 1′
100 Burpees afap
———————–
ADVANCED
15′ Amrap
15 hspu
21 burpees to bj over