BEGINNERS
4 Rounds of:
21 Sit Up
15 Bj
9 Pull Up /12 Ring Row
TC 11′
—————–
INTERMEDIATE
21 – 18- 15 – 12 – 9
Thrusters & Burpees
TC 12′
——————-
ADVANCED
5000m ROW
BEGINNERS
4 Rounds of:
21 Sit Up
15 Bj
9 Pull Up /12 Ring Row
TC 11′
—————–
INTERMEDIATE
21 – 18- 15 – 12 – 9
Thrusters & Burpees
TC 12′
——————-
ADVANCED
5000m ROW