09/12/2015

BEGINNERS

21 – 18- 15 – 12 – 9

Thrusters & Burpees

TC 12′

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INTERMEDIATE

3 Rounds Of

21 BJ 

15 Bumpers Snatch

450m Run

TC 14′

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ADVANCED

14′ Amrap

15 OHS 50kg/25kg

12 Pull Up

9 cal Row