04/12/2015

BEGINNERS

2000m Row

TC 9′

rest 1′

1800m Run

TC 9′

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INTERMEDIATE

Amrap 15′

12 Hang Power Clean

9 Pull Up

200m Run

ogni due giri 10 Burpees

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ADVANCED

Amrap 12′

5 HSPU Strict

7 Power Clean 60kg/30kg

12 Cal Row