BEGINNERS

5 Rounds of:

18 Cal row

15 Squat Jump

12 Snatch with Dumbbell (totali)

TC 16′

———–

INTERMEDIATE

15′ Emom

5 Burpees + 1 Fs

aumento di fs ogni rounds

————

ADVANCED

50 Bj

50 DU

40 TTB

40 DU

30 Burpees

30 DU

20 Ring Dip

20 DU

10 CTB

10 DU

TC 10′

WORKOUT OF THE DAY