02/12/2015

BEGINNERS

6′ EMOM

10 DL

Rest 1′

6′ EMOM

10 FS

Rest 1′

6′ EMOM

15 ASW

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INTERMEDIATE

2000m Row

TC 8′

1800m Run

TC 8′

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ADVANCED

8′ EMOM

2 Hang Snatch + 1 Snatch T&G

tutti gli snatch sono squat

rest 1′

100 Pull up AFAP