BEGINNERS
3 Rounds of:
1′ Max Cal Row
rest 20″
1′ Max Rep BJ
rest 20″
1′ Max Cal Row
rest 20″
1′ Max Rep Push Up
———————-
INTERMEDIATE
3 rounds of:
30 Thrusters 20kg/15kg
3 Mu/strict CTB
30 Asw 16kg/12kg
TC 12′
——————–
ADVANCED
Amrap 12′
3 MU
6 Push Up
9 BJ over