30/11/2015

BEGINNERS

4 Rounds of

12 Pull Up

450m Run

20 PP

TC 15′

———–

INTERMEDIATE

Amrap 15′

10 Burpees

10 Pistol

10 Sit Up

—————

ADVANCED

14′ emom

nei minuti dispari 10 CTB

nei minuti pari 20 WB