BEGINNERS
2000m Row
TC 8′
100 Burpees
TC 6′
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INTERMEDIATE
THE CHIEF
3 Power Clean 60kg/35-40kg
6 Push Up
9 Air Squat
as many rounds as pssible in 19′.
3 Min on 1 Min off.
Start at the beginnig of the cycle after each 1 min break.
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ADVANCED
Amrap 10′
10 Muscle Clean 50 Kg / 25kg
10 BJ
rest 1′
Amrap 10′
Start 2 rep of:
DL 90kg & HSPU
Increment 2 Rep each rounds