BEGINNERS

4 Rounds of

10 WB

10 Lunge in OH with Fat Bar

TC 6′

rest 1′

4 Rounds of

15 Bench press with Bumpers

15 ASW

TC 6′

——————

INTERMEDIATE

4 Rounds Of:

10 Clean Squat

20 Jumping Lunge

450m Run

TC 18′

——————–

ADVANCED

6′ Amrap

7 Power Clean 70kg t&g

30 Du

rest 1′

6′ Amrap

6 Snatch Squat 60kg t&g

30 Du

WORKOUT OF THE DAY