BEGINNERS
4 Rounds of
10 WB
10 Lunge in OH with Fat Bar
TC 6′
rest 1′
4 Rounds of
15 Bench press with Bumpers
15 ASW
TC 6′
——————
INTERMEDIATE
4 Rounds Of:
10 Clean Squat
20 Jumping Lunge
450m Run
TC 18′
——————–
ADVANCED
6′ Amrap
7 Power Clean 70kg t&g
30 Du
rest 1′
6′ Amrap
6 Snatch Squat 60kg t&g
30 Du