BEGINNERS
Amrap 12′
5 Burpees to BJ
10 FS
15 sit up with MB
————-
INTERMEDIATE
Amrap 12′
10 WB
10 DL
————
ADVANCED
Amrap 12′
5 C2B
10 Burpees
15 GHD
BEGINNERS
Amrap 12′
5 Burpees to BJ
10 FS
15 sit up with MB
————-
INTERMEDIATE
Amrap 12′
10 WB
10 DL
————
ADVANCED
Amrap 12′
5 C2B
10 Burpees
15 GHD