BEGINNERS
6′ Amrap
15 Push Up
10 Hang Power Clean
rest 1′
6′ Amrap
5 Pull Up
10 Thrusters
———————-
INTERMEDIATE
6′ Amrap
21 BJ
12 cal row
rest 1′
6′ Amrap
12 Hspu
200m Run
———————–
ADVANCED
4 rounds of:
12 OHS 50kg/25kg
15 TTB
450m RUN
ogni due giri 5 Ring Mu
TC 18′