BEGINNERS
12′ amrap
10 Burpees
10 Jumping Lunge
————
INTERMEDIATE
6′ Amrap
10 Clean Squat
15 BJ
rest 1′
6′ Amrap
20 Dunbbell Snatch (TOTALI)
10 Burpees
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ADVANCED
4x 500m Row
rest 1′ da un rounds e l’altro
rest 2′
4x 400m run
rest 1′ da un rounds e l’altro