BEGINNERS

12′ amrap

10 Burpees

10 Jumping Lunge

————

INTERMEDIATE

6′ Amrap

10 Clean Squat

15 BJ

rest 1′

6′ Amrap

20 Dunbbell Snatch (TOTALI)

10 Burpees

————-

ADVANCED

4x 500m Row 

rest 1′ da un rounds e l’altro 

rest 2′

4x 400m run

rest 1′ da un rounds e l’altro

 

WORKOUT OF THE DAY