BEGINNERS 3 Rounds of:
30 Squat Jump
450m Run
20 DL
TC 15′
—————
INTERMEDIATE
ANGIE
100 Pull Up
100 Push Up
100 Sit Up
100 Squat
TC 25′
—————
ADVANCED
4 rounds of
15 Thusters
15 Burpees
50kg/30kg
TC 10′

 

WORKOUT OF THE DAY