20/11/2015

BEGINNERS

2 Rounds of

900m Run

Rest 1′

450m Run 

Rest 1′

200m Run

Rest 1′

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INTERMEDIATE

21 – 15 – 9

Cluster & KtE

TC 10′

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ADVANCED

AFAP

30 1Pull Up + 1CTB + 1MU bar

30 1DL + 1Snatch + 1 OHS 60kg/30kg