BEGINNERS
2 Rounds of
900m Run
Rest 1′
450m Run
Rest 1′
200m Run
Rest 1′
—————-
INTERMEDIATE
21 – 15 – 9
Cluster & KtE
TC 10′
—————-
ADVANCED
AFAP
30 1Pull Up + 1CTB + 1MU bar
30 1DL + 1Snatch + 1 OHS 60kg/30kg
BEGINNERS
2 Rounds of
900m Run
Rest 1′
450m Run
Rest 1′
200m Run
Rest 1′
—————-
INTERMEDIATE
21 – 15 – 9
Cluster & KtE
TC 10′
—————-
ADVANCED
AFAP
30 1Pull Up + 1CTB + 1MU bar
30 1DL + 1Snatch + 1 OHS 60kg/30kg