BEGINNERS
Work in team:
2′ max rep Russian SW
rest 1′
2′ max rep 70% BP on the floor
rest 1′
2′ max rep Hang Clean Squat
rest 1′
2′ max rep DL 70%
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INTERMEDIATE
50 WB
40 SDHP
30 BJ with MB
20 Pull Up
10 Burpees
TC 10′
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ADVANCED
2000m ROW
rest 1′
3 x 400m Run rest 1′ ogni round