BEGINNERS

Work in team:

2′ max rep Russian SW

rest 1′

2′ max rep 70% BP on the floor

rest 1′

2′ max rep Hang Clean Squat 

rest 1′

2′ max rep DL 70%

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INTERMEDIATE

50 WB

40 SDHP

30 BJ with MB

20 Pull Up

10 Burpees

TC 10′

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ADVANCED

2000m ROW

rest 1′

3 x 400m Run rest 1′ ogni round

 

 

WORKOUT OF THE DAY