18/11/2015

BEGINNERS

Amrap 12′

5 Pull Up

10 PP

15 Cal Row

—————–

INTERMEDIATE

Emom 12′

6 HSPU

9 Squat Jump

ogni due rounds 5 burpees

——————-

ADVANCED

4 Rounds of:

7 Ring Dip

9 Cluster 60kg/30kg

21 cal Row

TC 12′