BEGINNERS

6′ AMRAP

WB

Bumpers Snatch

rest 1

1000m run

TC 5′

————-

INTERMEDIATE

450m run

25 Hang Power Clean With Fat Bar

450m run

30 Lunge in front with Fat bar 

450m Run

40 DL

450m Run

TC 15′

—————

ADVANCED

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Hspu Strict & Burpee To Bj & CTB

TC 12′

 

 

WORKOUT OF THE DAY