BEGINNERS
6′ AMRAP
WB
Bumpers Snatch
rest 1
1000m run
TC 5′
————-
INTERMEDIATE
450m run
25 Hang Power Clean With Fat Bar
450m run
30 Lunge in front with Fat bar
450m Run
40 DL
450m Run
TC 15′
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ADVANCED
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Hspu Strict & Burpee To Bj & CTB
TC 12′