16/11/2015

BEGINNERS

9 HSPU

12 Crunch Inversi

15 BJ

ogni due giri 30 Sit Up

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INTERMEDIATE

4 Rounds of:

21 Pull Up

18 Cal Row

15 Thrusters

TC 14′

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ADVANCED

450m run

15 Snatch Squat

450m run

15 Clean Squat

450m Run

15 STHO

450m Run

60kg / 30kg

TC 16′