BEGINNERS
5 Rounds of:
21 Burpees
12 Lunge with Fat Bar in OH
TC 15′
——–
INTERMEDIATE
5 Rounds of:
21 ASW
15 WB
TC 15′
—————-
ADVANCED
4 Rounds of:
21 Pull Up
18 Cal Row
15 Thrusters
TC 14′
BEGINNERS
5 Rounds of:
21 Burpees
12 Lunge with Fat Bar in OH
TC 15′
——–
INTERMEDIATE
5 Rounds of:
21 ASW
15 WB
TC 15′
—————-
ADVANCED
4 Rounds of:
21 Pull Up
18 Cal Row
15 Thrusters
TC 14′