14/11/2015

BEGINNERS

5 Rounds of:

21 Burpees

12 Lunge with Fat Bar in OH

 TC 15′

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INTERMEDIATE

5 Rounds of:

21 ASW

15 WB

TC 15′

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ADVANCED

4 Rounds of:

21 Pull Up

18 Cal Row

15 Thrusters

TC 14′