BEGINNERS

5 Rounds of:

21 Burpees

12 Lunge with Fat Bar in OH

 TC 15′

——–

INTERMEDIATE

5 Rounds of:

21 ASW

15 WB

TC 15′

—————-

ADVANCED

4 Rounds of:

21 Pull Up

18 Cal Row

15 Thrusters

TC 14′

 

 

WORKOUT OF THE DAY