13/11/2015

BEGINNERS

14′ AMRAP

21 AS

15 Supine Hamstring Curls with Medicine Ball

9 PUSH UP

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INTERMEDIATE

4 rounds of: 

450m Run

20 Dumbell Snatch

15 BJ

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ADVANCED

8′ AMRAP

3 Power Snatch

2 OHS

1 Snatch Balance

60kg/30kg