BEGINNERS
14′ AMRAP
21 AS
15 Supine Hamstring Curls with Medicine Ball
9 PUSH UP
——————–
INTERMEDIATE
4 rounds of:
450m Run
20 Dumbell Snatch
15 BJ
—————–
ADVANCED
8′ AMRAP
3 Power Snatch
2 OHS
1 Snatch Balance
60kg/30kg
BEGINNERS
14′ AMRAP
21 AS
15 Supine Hamstring Curls with Medicine Ball
9 PUSH UP
——————–
INTERMEDIATE
4 rounds of:
450m Run
20 Dumbell Snatch
15 BJ
—————–
ADVANCED
8′ AMRAP
3 Power Snatch
2 OHS
1 Snatch Balance
60kg/30kg