BEGINNERS
4 rounds of:
450m run
15 BJ
9 Thrusters
TC 16′
rest 1′
1 max rep di Front squat
————–
INTERMEDIATE
7′ Amrap
10 Cal Row
20 WB
rest 1′
7′ Amrap
30 Single Under / 15 DU
15 ASW
——————–
ADVANCED
50 Pistol
40 Push Up
30 Bj over
20 MU bar
30 Bj Over
40 Push Up
50 Pistol
TC 13′