BEGINNERS
6 Round:
7+7 ktb press (one arm)
7+7 ktb ohs (one arm)
14 lunges
time cap. 12′
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INTERMEDIATE
Helen
400m run
21 asw
12 pull up
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ADVANCED
50 du
15 hspu
50 du
21 pull up
50 du
25 push up
50 du
30 burpees
time cap. 7′