BEGINNERS

6 Round:

7+7 ktb press (one arm)

7+7 ktb ohs (one arm)

14 lunges

time cap. 12′

——————————–

INTERMEDIATE

Helen

400m run 

21 asw

12 pull up

——————————–

ADVANCED

50 du

15 hspu

50 du

21 pull up

50 du

25 push up

50 du

30 burpees

time cap. 7′

 

 

WORKOUT OF THE DAY