09/11/2015

BEGINNERS

6 Round:

7+7 ktb press (one arm)

7+7 ktb ohs (one arm)

14 lunges

time cap. 12′

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INTERMEDIATE

Helen

400m run 

21 asw

12 pull up

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ADVANCED

50 du

15 hspu

50 du

21 pull up

50 du

25 push up

50 du

30 burpees

time cap. 7′