BEGINNERS
JACKIE
1000m row
50 Thrusters 20/15kg
30 Pull Up/Ring Row
TC 10′
—————
INTERMEDIATE
3 Rounds of
21 BJ
15 PP
450m run
TC 13′
—————
ADVANCED
4 Rounds of:
12 Snacth squat with Dumbbell 25/12,5kg
15 Burpees
30 DU
TC 10′
BEGINNERS
JACKIE
1000m row
50 Thrusters 20/15kg
30 Pull Up/Ring Row
TC 10′
—————
INTERMEDIATE
3 Rounds of
21 BJ
15 PP
450m run
TC 13′
—————
ADVANCED
4 Rounds of:
12 Snacth squat with Dumbbell 25/12,5kg
15 Burpees
30 DU
TC 10′