04/11/2015

BEGINNERS

JACKIE

1000m row

50 Thrusters 20/15kg

30 Pull Up/Ring Row

TC 10′

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INTERMEDIATE

3 Rounds of

21 BJ

15 PP

450m run

TC 13′

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ADVANCED

4 Rounds of:

12 Snacth squat with Dumbbell 25/12,5kg

15 Burpees

30 DU

TC 10′