BEGINNERS
5 Rounds of
21 BJ
15 Row
9 Hang Clean Squat
TC 14′
————-
INTERMEDIATE
3 Rounds of
50 WB
900m Run
TC 18′
——————
ADVANCED
12′ Amrap
10 CTB
20 Cal Row
ogni due giri 10 HSPU
+39 0651531498
crossfitarea51@gmail.com
BEGINNERS
5 Rounds of
21 BJ
15 Row
9 Hang Clean Squat
TC 14′
————-
INTERMEDIATE
3 Rounds of
50 WB
900m Run
TC 18′
——————
ADVANCED
12′ Amrap
10 CTB
20 Cal Row
ogni due giri 10 HSPU