BEGINNERS

2 Rounds of:

450m Run

21 Thrusters

TC 7′

rest 1′

2 Rounds of:

450m Run

21 Snatch With Bumpers

TC 7′

————-

INTERMEDIATE

5 Rounds of:

21 Push Up

15 TTB/KTC

9 Squat Jump

TC 10′

Rest 1′

50 Burpees

TC 4′

————

ADVANCED

EMOM 6′

10 Thrusters 60kg

Rest 1′

EMOM 6′

10 DL 120kg

 

WORKOUT OF THE DAY