BEGINNERS
2 Rounds of:
450m Run
21 Thrusters
TC 7′
rest 1′
2 Rounds of:
450m Run
21 Snatch With Bumpers
TC 7′
————-
INTERMEDIATE
5 Rounds of:
21 Push Up
15 TTB/KTC
9 Squat Jump
TC 10′
Rest 1′
50 Burpees
TC 4′
————
ADVANCED
EMOM 6′
10 Thrusters 60kg
Rest 1′
EMOM 6′
10 DL 120kg