31/10/2015

BEGINNERS

da 10 a 1 of :

Burpees & Ring Pull Up & Bj over

TC 15′

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INTERMEDIATE

12′ AMRAP

10 Thrusters

15 ASW

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ADVANCED

5 rounds of

7 Power Clean

7 STOH

20 Cal Row

TC 15′

60kg/ 30kg