BEGINNERS
da 10 a 1 of :
Burpees & Ring Pull Up & Bj over
TC 15′
————–
INTERMEDIATE
12′ AMRAP
10 Thrusters
15 ASW
————-
ADVANCED
5 rounds of
7 Power Clean
7 STOH
20 Cal Row
TC 15′
60kg/ 30kg
BEGINNERS
da 10 a 1 of :
Burpees & Ring Pull Up & Bj over
TC 15′
————–
INTERMEDIATE
12′ AMRAP
10 Thrusters
15 ASW
————-
ADVANCED
5 rounds of
7 Power Clean
7 STOH
20 Cal Row
TC 15′
60kg/ 30kg